Wellness Coaching 2018-05-13T15:24:18-05:00

What is Wellness Coaching?

Wellness coaching is a holistic approach to wellness, led by Emily Winters. She’s a certified personal trainer and recipe developer behind the food blog, Get Well With Em. She focuses on making healthy living accessible via easy-to-follow recipes and at-home workouts.

What’s included with Wellness Coaching?

  • Weekly personalized meal prep menu
  • Weekly accountability check-in
  • Daily texts for ongoing support
  • Workout plans

How can wellness coaching help you?

With a personalized plan, Emily is able to structure your meals and workout routines to fit your individual needs and goals. You won’t be forced to eat food you don’t like or equip your home with a bunch of fancy workout gear. Instead, Emily will meet you where you’re at to get you on track to meet your goals as soon as possible.

If you’re interested in learning more, e-mail Emily at emily@welladjustedmn.com to set up a complimentary consultation!


Emily is an amazing wellness coach! I chose the wellness program to jump start my health and eating structure. Emily’s expertise has given me the tools to eat a balanced diet and workout in a way that best fits my personal goals. I strongly recommend utilizing Emily’s meal plans. Unlike others that are bland, Emily’s are always unique, healthy and full of flavor. TWO THUMBS UP!!!!

Mandy W.